Ever heard that lifting weights makes women bulky? Or that the 'fat-burning zone' is the key to weight loss? What about spot reducing fat from certain areas? Spoiler alert: They're all myths! In this fast-paced episode, Lotte fires off the biggest fitness misconceptions, and Rich sets the record straight. If you want to train smarter and avoid wasting time on outdated advice, this one’s for you. Tune in now and start seeing real results!