Stress is something we all come across in our days whether it’s physical or mental, actual or perceived . Stress causes cortisol to rise, over time elevated cortisol can be detrimental to our health. In this episode we talk all about cortisol and it’s affect on the body.

Topics of discussion
- Causes of stress ( this may surprise you)
- impact of cortisol on our body, how every system is affected
- insulin resistance and weight gain
-  What can we do to lower cortisol?
- Adaptogens
- key nutrients
- the importance of mindset

Adaptogen pack to help manage cortisol levels throughout the day and at night for sleep
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