0:00 Intro 
2:30 Not eating enough 
6:00 Not sleeping enough 
8:45 Too greedy with weight jumps
11:25 Your technique sucks
15:00 Not resting enough
18:05 Not following a programme
21:10 Deloads (too often/ not often enough) 
25:25 Injury 
27:00 Training environment
28:50 Psychological issues

0:00 Intro 2:30 Not eating enough 6:00 Not sleeping enough 8:45 Too greedy with weight jumps 11:25 Your technique sucks 15:00 Not resting enough 18:05 Not following a programme 21:10 Deloads (too often/ not often enough) 25:25 Injury 27:00 Training environment 28:50 Psychological issues

0:00 Intro 
2:30 Not eating enough&nbsp;
6:00 Not sleeping enough&nbsp;
8:45 Too greedy with weight jumps
11:25 Your technique sucks
15:00 Not resting enough
18:05 Not following a programme
21:10 Deloads (too often/ not often enough)&nbsp;
25:25 Injury&nbsp;
27:00 Training environment
28:50 Psychological issues

#20 - Ten Reasons Why You've Plateaued

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#20 - Ten Reasons Why You've Plateaued

#20 - Ten Reasons Why You've Plateaued