In this episode of The Mental Performance Minute, John talks about our need for control and how there can be a deep and sometimes unnoticed motive behind our words and actions. John shares a two step process of becoming aware of our need for control and shifting our focus to the controllables.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

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👉 Connect With John online at JohnLannanMPC.com