Embracing Midlife

#20: The power of self compassion

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Self-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle.

Join me in this episode where I talk about:

  • What self-compassion is and what it isn't.
  • How self-compassion can enhance your mental health, relationships, and life in general.
  • Some tips on how to cultivate self-compassion.

    • Related episodes

    https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn

    https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns

    Other useful links:

    Radical

    Compassion: Learning to Love Yourself and Your World with the Practice of RAIN:
    Brach, Tara: 9780525522836: Amazon.com: Books

    https://www.headspace.com/

    https://insighttimer.com/

    Kristen Neff Store - Self-Compassion

    Connect with me

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    Email: ⁠[email protected]⁠

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    Website: ⁠http://sharronhastie.com/⁠

    Blog: ⁠http://sharronhastie.com/blog/⁠ 


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    Embracing MidlifeBy Sharron Hastie