This episode is the first of the professionals series. The wonderful Jackie McCormick joins us to discuss that ‘freeze’ feeling we get when we are afraid or anxious. We talk about why and how it happens and what you can do to help. We also answer a question from Chessca about how to break through the fear and get back on after a scary experience. To find out more about Jackie head to her website: https://jmchypnotherapy.co.ukFind us on social media ! Instagram: www.Instagram/jessicagaledressage Facebook: www.Facebook.com/jessicagaledressage

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