This week, Nicole from Team Amelia stepped in to answer your questions on keeping our golden oldies happy, healthy, and moving well into their senior years. Caring for older horses is both a responsibility and a privilege — and with the right adjustments, they can continue to thrive under saddle (and in life) for many years.

In this episode, you’ll hear:

• Why motion is lotion — and the role of turnout, walking, and stretching
• Adjusting workload for senior horses, from FEI veterans to steady schoolmasters
• Creative warm-up ideas to make those longer walks more effective (and fun!)
• How to know when it’s time to step down the workload or fully retire a horse
• Fun, low-impact exercises to keep things interesting
• Why older horses are treasures — and how sharing them can bring joy to others, too

Nicole also shared practical stories from her own experience — from a Grand Prix jumper turned dressage horse, to the school pony who kept going strong into his 20s, simply because he was ridden round and correctly.

PS. don't forget to RSVP for my free Contact & Connection Webinar – Sept 7th at 12noon PT

PPS. Join Amelia's Dressage Club on Facebook and share your #frame photo for a chance to win entry to 30 Days to Round

This week we’re diving into rider position — from balance and strength to saddle fit and stirrup length — and how each affects your security and effectiveness in the saddle.

I’m sharing fresh tips from a recent clinic with German trainer Albrecht Heidemann, why fitness is key if you ride just one horse a day, and how post-surgery recovery made me rethink core and glute strength!

In this episode:

• Finding balance without bracing in your thighs
• How stirrup length & saddle design impact position
• The two muscle groups that make the biggest difference in stability

We wrapped up with a Q&A session tackling ankle motion, neutral spine, fixing a chair seat, and more.

Happy Riding,

Amelia

Don't forget, Rider Position Blueprint is 50% off through Sunday, check it out here!

Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.

We cover:

• Why posture matters on and off the horse
• Shoulder mechanics and how they affect your contact
• The truth about collapsing through your middle
• Common issues like leaning forward and keeping your heels down

I also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.

Happy Riding,

Amelia

PS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You’ll get tons of helpful info on developing a more secure and following seat — RSVP if you haven’t already!

This week’s chat started with… no questions! But that didn’t stop us from diving deep into some really meaningful (and practical!) topics.

In this episode, we talk about:

• My takeaways from riding with Steffen this week
• A brilliant quote from Christine Traurig
• Why lateral suppleness must come before longitudinal – and how that shows up in the saddle
• Loose shoulders, hips, where tension might be coming from
• And, most importantly, taking a moment to appreciate the people who support us in our horse journey. Please post below with #grateful, and let me know who you are most grateful for in your riding journey

We also shared an update on upcoming events, 30 Days to Round is coming in September and our upcoming Independent Seat webinar is on August 10th.

Happy Riding,

Amelia

PS. Check out my Contact and Connection Quiz here!

In this episode, we’re diving deep into the Training Scale Masterclass—why it matters, how it helps, and how you can apply it in your daily rides. Enrollment is closing Monday, so this is your reminder to join if you haven’t already!

We chat about:

• Why the training scale is the foundation of all good riding
• How to use it as a problem-solving tool in real time
• The power of having a system vs. winging it with your horse
• Real-life training stories (both good and frustrating!)
• What makes the Training Scale Masterclass different
• A fun quiz at the end to place common exercises into the correct level of the training scale

Plus, we break down one of Germán's recent rides on his young mare using the training scale step-by-step—and yes, the emotional rollercoaster of good days vs. bad ones is very real!

Don’t forget: Enrollment for the Training Scale Masterclass closes Monday!

Last night Germán and I has a great chat about the Training Scale and how it helps for training your horse. We had some great questions sent in so we could share all about how the Training Scale can help you solve your problems with your horse.

Happy Riding,

Amelia

PS. RSVP for the Training Scale Webinar here

Did you watch this week's YouTube video? Germán and I have been giving each other lessons this week! In this week's video Germán is riding Poppy and working on the leg yield to the canter, it's a super exercise for helping the inside hind be a little more engaged. It can really help you get the correct lead or if you are having trouble with canter transitions or your horse tends to throw their head up. We also got to answer some great questions that came in from you all too!

Happy Riding,

Amelia

PS. Don't forget to sign up for my Training Scale Webinar on Sunday 20th July!

Have you watched this week's YouTube Video yet? Watch it here, see Germán working on transitions with Poppy to help his connection and balance with her!

We had a quick recap on Bootcamp, we had the most epic week, I loved seeing everyone's progress, and I think my favorite part was seeing everyone's posts with their #ilovemyhorse comments and photos!

Happy Riding,

Amelia

PS. This month's Strides topic is Rhythm, Tempo & Stride Length, if you haven't joined Strides yet, you can check it out here. 

night's live we had a super quick session as we have so much prep to do for tomorrow's Bootcamp session, we're going to be doing an epic demonstration on riding position so I hope to see you there!

If you're not registered for Bootcamp, sign up here so you can come tomorrow!