This episode tackles the challenge many riders face when trying to balance structured training plans with intuitive horsemanship. Stacy Westfall uses an unexpected cooking analogy to demonstrate how mastering any skill requires both systematic planning and gut-level awareness.

Key takeaways:

• Strategic time investment in foundational training during off-seasons creates both immediate progress and long-term flexibility
• Managing multiple horses at different training stages requires distinct approaches, from intensive skill-building to maintenance work
• Traditional planning tools reveal scheduling conflicts and opportunities that even experienced trainers miss when relying on memory alone

The episode demonstrates how riders can develop their own "recipe for success" by combining careful planning with experiential wisdom, making it especially valuable for those managing multiple horses or complex training goals.

Do you find yourself using words like "trust" and "enjoy" when describing your horse training goals, but struggle to translate these concepts into action? You're not alone. Many riders grapple with the gap between their aspirations and day-to-day training decisions. In this episode, Stacy Westfall explores how to transform abstract horse training concepts into physical, observable actions.

Key takeaways:

• Dreams remain intangible until we define what they look like in real-world situations
• Common phrases in horse training often mask deeper, more specific intentions
• The path from aspiration to action requires questioning your own assumptions

Through real examples from her work with her horse Ember, Stacy demonstrates a questioning process that helps riders move beyond vague terminology to create meaningful, actionable training plans. This episode is essential for both goal-resistant and goal-oriented riders who want to bring their horse training dreams into physical reality.

What if your fuel—not your effort—is the problem?

Stacy Westfall shares a surprising lesson in persistence, revealing why sheer determination isn’t enough—and what actually sustains lasting effort.

• Understand why intense effort alone often leads to diminishing returns—and what to do instead.
• Explore the subtle but crucial difference between belief-driven and willpower-driven action.
• Learn how to recognize when you're operating from belief versus raw determination.

This episode uncovers the essential relationship between belief and effective action, providing riders with practical tools for achieving their goals—without exhausting themselves in the process.

When riders set goals, they often strip away the emotional elements in an attempt to make them more "professional" or achievable. Stacy Westfall challenges this approach through a personal story of how a devastating show ring mistake unexpectedly launched her bridleless riding career.

• Removing emotions from goals may feel safer and more clinical, but those very emotions—both positive and challenging—signal that you're pursuing something meaningful
• You can feel hopelessly far from success, yet just a few perspective shifts can completely transform your path forward
• Community matters deeply in horsemanship, whether found in show environments, boarding barns, trail groups, or online programs, providing the structure and support needed for growth

This episode demonstrates how embracing both the technical and emotional aspects of horsemanship creates more meaningful goal achievement. Particularly valuable for riders struggling to connect their dreams with actionable steps, it offers a framework for transforming setbacks into breakthrough moments.

Do you catch yourself saying "I'm behind" so often it feels like a permanent state of being? That nagging sense of always playing catch-up can follow us from the house to the barn, affecting everything from daily tasks to our horsemanship goals. Join Stacy as she shares her journey from thinking "being behind" was unchangeable to discovering a path toward relief.

Key takeaways:

• Your body sends clear warning signals about feeling behind - do you know yours?
• While switching plans mid-execution might feel like relief, but Stacy shares it often creates a pattern that shows up in unexpected places, including your relationship with your horse
• What appears as a time management problem often masks a deeper issue with mental clutter that keeps you stuck in the "behind" cycle

This episode examines the hidden connection between feeling perpetually behind and your effectiveness both in and out of the saddle. Riders juggling barn time with job and a busy life will gain specific strategies for breaking free from the "always behind" mindset, with immediate applications for both daily life and horsemanship progress.

When pursuing a meaningful goal or implementing a yearly theme, three specific challenges consistently emerge that can derail your progress. Join Stacy Westfall as she breaks down these obstacles and provides actionable solutions for navigating them successfully.

Key takeaways:

• Our brains are wired to resist change in predictable ways, but understanding this resistance reveals surprisingly simple solutions for getting started on any goal, no matter how daunting it seems.
• The early stages of implementing change require a different approach than most people expect. Stacy shares how to use your brain's natural reward system (what she playfully calls "calorie-free cookies") to build momentum.
• The most significant barrier to achieving goals isn't what most people think - it's a hidden mindset trap that can make you abandon ship right when you're actually making progress.

Overall, this episode examines why common approaches to change often fall short and provides concrete strategies for staying on track. Whether you're working with horses or pursuing personal growth, these insights will help you recognize and overcome the key obstacles that stand between you and your goals.

Do you find yourself cringing when someone asks about your goals? Or maybe you've set goals before, but they felt hollow and meaningless? You're not alone, and you might just be missing a crucial step. Join Stacy Westfall as she reveals how adding a yearly theme can transform your approach to goal setting. In this episode:

Discover why traditional goals often fall short and how themes can fill the gap Learn how to make your goals more meaningful, especially if you value connection and relationship Get access to a simple worksheet that includes:

• Ten proven focus areas to choose from
• Easy-to-follow theme creation process
• Practical ways to keep your theme active all year

Whether you're a goal enthusiast or goal-resistant, this episode offers a fresh perspective on meaningful progress and a clear path to transform how you approach your riding journey in 2025.

In this episode, Stacy explores how a fresh perspective on learning can transform your horsemanship journey. Through sharing her own mindset shift about future learning goals, she demonstrates how being specific with timeframes while staying open to possibilities can create powerful growth opportunities.

Key takeaways:

• Learn why comparing your current learning to a previous period of growth can be motivating rather than intimidating
• Discover how slowing down to notice more layers can actually accelerate progress
• Challenge common misconceptions about what "learning more" means

Listeners will walk away understanding that growth isn't about rushing forward or making dramatic changes, but rather about deepening understanding. Whether you're a beginner or experienced rider, this episode provides practical insights about goal setting, the importance of staying curious, and permission to explore your horsemanship journey with both the enthusiasm of a newcomer and the wisdom you already possess.

"If I could snap my fingers and give you a gift...” In this episode, Stacy shares what she considers one of the most powerful tools in any rider's journey. Drawing insights from the fascinating way children naturally approach familiar content, this episode reveals how riders can turn video from an overwhelming experience into a journey of discovery.

Through practical tips and encouraging insights, Stacy breaks down the three stages riders typically move through and offers guidance for each phase. Whether listeners are still avoiding the camera or ready to deepen their understanding, this episode offers a fresh perspective on video review that could make 2025 their most insightful year of riding yet.

In this episode, Stacy explores why celebrating small wins matters, even - and especially - when faced with unexpected emotions about our progress. Through two student examples, she shows how awareness of subtle changes and acceptance of our journey's ups and downs leads to deeper understanding and growth.

She shares her personal journey with the concept of "life is 50/50," from initial skepticism to discovering its transformative power in horse training. This mindset shift helps explain why resisting challenges actually magnifies them, while accepting both progress and setbacks creates space to notice the small wins we might otherwise miss.

Listeners will learn how embracing both sides of progress - the expected and unexpected - leads to more sustainable progress.