These 6 years of my 20s has been full of ups and downs, full of growth and full of change! So, lets reflect and discuss what I have learnt and what I am learning.

Topics include:

• Connecting with your younger self
• What I eat in a day videos and my view of them
• Expanding your comfort zone
• Does everything really happen for a reason?
• Being cautious of what you see on social media, especially the fitness community
• The importance of self kindness and kindness towards others

Sending lots of love, always!

If you have any episode ideas or would just like to have a wee chat, message me on IG!

https://www.instagram.com/kale.themwith.kindness/

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