These 6 years of my 20s has been full of ups and downs, full of growth and full of change! So, lets reflect and discuss what I have learnt and what I am learning.

Topics include:

• Connecting with your younger self
• What I eat in a day videos and my view of them
• Expanding your comfort zone
• Does everything really happen for a reason?
• Being cautious of what you see on social media, especially the fitness community
• The importance of self kindness and kindness towards others

Sending lots of love, always!

If you have any episode ideas or would just like to have a wee chat, message me on IG!

https://www.instagram.com/kale.themwith.kindness/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the power of self-forgiveness as an act of self-love. Discover how self-forgiveness enriches our connection with our bodies, encourages reflection on our self-talk, and frees us from negative emotions. It serves as a bridge to move forward, facilitating acceptance and understanding of our humanity.

Topics include:

• What is self-forgiveness
• How to make the mirror a more accepting space
• How to introduce self-forgiveness into your every day
• Is self-forgiveness helpful in ED treatment?

If you have any episode ideas or would just like to have a wee chat, message me on IG!

https://www.instagram.com/kale.themwith.kindness/

Hosted on Acast. See acast.com/privacy for more information.

WELCOME to The Kindness Club! In this first episode I thought it would be good to dive into my journey, through the highs and lows, the moments of doubt and the moments of self discovery, so you guys can get to know me a wee bit better!!

Topics I reflect on:

• Insecurities
• ED behaviours
• Healing my relationship with my body
• Toxic relationships
• Seeking validation from others
• Grief
• Weight gain
• The impact of social media

I am so excited for episodes to come!! If you have any feedback, any episode ideas or would just like to have a wee chat, message me on IG!! https://www.instagaram.com/kale.themwith.kindness/

Sending all my love and hugs xxx

Hosted on Acast. See acast.com/privacy for more information.