WELCOME to The Kindness Club! In this first episode I thought it would be good to dive into my journey, through the highs and lows, the moments of doubt and the moments of self discovery, so you guys can get to know me a wee bit better!!

Topics I reflect on:

• Insecurities
• ED behaviours
• Healing my relationship with my body
• Toxic relationships
• Seeking validation from others
• Grief
• Weight gain
• The impact of social media

I am so excited for episodes to come!! If you have any feedback, any episode ideas or would just like to have a wee chat, message me on IG!! https://www.instagaram.com/kale.themwith.kindness/

Sending all my love and hugs xxx

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