In this episode, we explore the power of self-forgiveness as an act of self-love. Discover how self-forgiveness enriches our connection with our bodies, encourages reflection on our self-talk, and frees us from negative emotions. It serves as a bridge to move forward, facilitating acceptance and understanding of our humanity.

Topics include:

• What is self-forgiveness
• How to make the mirror a more accepting space
• How to introduce self-forgiveness into your every day
• Is self-forgiveness helpful in ED treatment?

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