Join Jensen & Rachel as they share their first ten tips for starting to get healthy today. In this episode the girls share their favorite easy changes to make to improve overall health and wellness in your life.

Topics Covered Include:

1. Learning to cook from scratch 
2. Not drinking coffee on an empty stomach
3. Exposure to sunshine
4. Eating liver
5. Avoiding diets 
6. Limiting screen time
7. Lifting weights 
8. Walking after meals
9. Spending time outside daily
10. Cooking with good fats

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Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.