Join Jensen & Rachel as they share their last ten health tips, in part 2 of their 20 tips for getting healthy today series. In this episode the girls share a few more of their favorite easy ways to improve your health and wellness through simple changes.

Topics Covered Include:

1. Getting to know your local farmer 
2. Electrolytes
3. Embracing a spiritual practice
4. Tongue scraping
5. Limiting alcohol
6. Mindful eating
7. Being present
8. Increasing nutrient density in meals
9. Reframing your perspective
10. Gratitude

Resources We Mention:

• https://drinklmnt.com/
• https://wellnesse.com/products/tongue-scraper

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.