Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with <a href="http://www.massey.ac.nz/massey/student-life/services-and-resources/health-counselling-services/manawatu/counselling-services/staff.cfm" title="Angela Baker Manawatu Counselling Staff" target="_blank">Angela Baker (Massey University, New Zealand)</a>, we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference.
If you want to learn more about procrastination, visit <a href="http://www.procrastination.ca" title="Procrastination Research Group" target="_blank">procrastination.ca</a> or <a href="http://www.procrastinatorsdigest.com" title="Procrastinator's Digest" target="_blank">The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle</a>.
I close the podcast with a song entitled "Procrastination" by <a href="http://www.mattweidinger.com/" title="Matt Weidinger" target="_blank" style="text-decoration: none; color: #ff9900;">Matt Weidinger</a>.

Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Zealand), we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference. If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle. I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with <a href="http://www.massey.ac.nz/massey/student-life/services-and-resources/health-counselling-services/manawatu/counselling-services/staff.cfm" title="Angela Baker Manawatu Counselling Staff" rel="noopener noreferrer">Angela Baker (Massey University, New Zealand)</a>, we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference.
If you want to learn more about procrastination, visit&nbsp;<a href="http://www.procrastination.ca" title="Procrastination Research Group" rel="noopener noreferrer">procrastination.ca</a>&nbsp;or&nbsp;<a href="http://www.procrastinatorsdigest.com" title="Procrastinator's Digest" rel="noopener noreferrer">The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle</a>.
I close the podcast with a song entitled "Procrastination" by&nbsp;<a href="http://www.mattweidinger.com/" title="Matt Weidinger" rel="noopener noreferrer">Matt Weidinger</a>.&nbsp;

20 Tips to Reduce Procrastination

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.  An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action.  Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€?  The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

Health & Fitness

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

Share 20 Tips to Reduce Procrastination

Sign up to save your podcasts

20 Tips to Reduce Procrastination

20 Tips to Reduce Procrastination

More shows like iProcrastinate Podcast

The Ramsey Show

The School of Greatness

Where Should We Begin? with Esther Perel

The Mel Robbins Podcast

Doer: Overcome Procrastination