The OptimalWork Podcast

20. Train Your Attention with Silence


Listen Later

#20: The practice of mindfulness is becoming more and more popular, but it can be difficult to understand what it really is, and what effects it has. In this session, we discuss the practice of mindfulness, distinguishing different types of mindfulness, and explaining how certain practices can help you to work at your best, by training your attention through the deliberate effort to attain silence.

...more
View all episodesView all episodes
Download on the App Store

The OptimalWork PodcastBy OptimalWork

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

369 ratings


More shows like The OptimalWork Podcast

View all
Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies by Bishop Robert Barron

Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies

5,017 Listeners

Sunday Homilies with Fr. Mike Schmitz by Ascension

Sunday Homilies with Fr. Mike Schmitz

6,231 Listeners

The Word on Fire Show - Catholic Faith and Culture by Bishop Robert Barron

The Word on Fire Show - Catholic Faith and Culture

5,762 Listeners

Messy Family Podcast : Catholic Conversations on Marriage and Family by Mike and Alicia Hernon : Catholic Marriage Parent and Family

Messy Family Podcast : Catholic Conversations on Marriage and Family

822 Listeners

The Thomistic Institute by The Thomistic Institute

The Thomistic Institute

809 Listeners

St. Josemaria Institute Podcast by St. Josemaria Institute

St. Josemaria Institute Podcast

601 Listeners

Pints With Aquinas by Matt Fradd

Pints With Aquinas

6,801 Listeners

Abiding Together by Heather Khym, Michelle Benzinger, Sr Miriam James Heidland

Abiding Together

4,212 Listeners

The Lila Rose Show by Lila Rose

The Lila Rose Show

2,613 Listeners

Godsplaining by Dominican Friars Province of St. Joseph

Godsplaining

1,275 Listeners

10 Minutes with Jesus by 10 Minutos con Jesús

10 Minutes with Jesus

237 Listeners

Restore The Glory Podcast by Jake Khym & Bob Schuchts

Restore The Glory Podcast

969 Listeners

Saints Alive Podcast by Saints Alive

Saints Alive Podcast

1,294 Listeners

Chris Stefanick Catholic Show by Chris Stefanick | Real Life Catholic

Chris Stefanick Catholic Show

448 Listeners

The Saints by The Merry Beggars

The Saints

858 Listeners