Do you often find yourself confused or frustrated not knowing what to eat? Do you know how to exercise and what types of exercise helps you achieve different goals? On this powerful and informative interview, we learned from Travone Edwards who is a fitness expert, IBFF professional athlete, 3x Men’s Physique Overall Champion, High-Performance Specialist, […]

20. Wellness Wednesday Inspiration-Creating a Fitness and Eating Template for Your Body Type

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

Share 20. Wellness Wednesday Inspiration-Creating a Fitness and Eating Template for Your Body Type

Sign up to save your podcasts

20. Wellness Wednesday Inspiration-Creating a Fitness and Eating Template for Your Body Type

20. Wellness Wednesday Inspiration-Creating a Fitness and Eating Template for Your Body Type