We each have something in our lives that supports our mental or physical health and gives us the chance to be the best version of ourselves so we’re better able to take care of those around us too. You may not think of this habit or action as an act of self-care but you know that it would really impact you if it vanished from your daily life.

• In this episode we look at:
• What a non-negotiable is
• How it supports your wellbeing
• Why having non-negotiables isn’t selfish
• Examples of how you could already have non-negotiables in your life 

Resources:

• Episode 11: How overthinkers can take care of themselves
• Episode 3: The life-changing power of feeling grateful
• Join my e-course, A Thankful Heart, to learn how to appreciate all aspects of your life, create your own gratitude habit, reduce your stress, build your resilience and enjoy life more

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com