Are you using positivity in a way that doesn't serve you ?

Is it a coping mechanism or avoidance strategy which you use to sidestep situations that make you feel emotionally uncomfortable?

Are you pushing down, suppressing or discounting/denying difficult emotions?

Is this making you sick or hindering your healing ?

While positivity may seem like an effective way of coping and there are benefits to being optimistic and happy…….

In terms of health and healing, toxic positivity, which rejects all difficult emotions in favour of a cheerful and often falsely positive facade, can make us sick and hinder our healing.

In this excellent Episode Loretta once again takes us into the Paradox and inspiringly leads us through why it isn't realistic or healthy to be okay and happy all the time.

This may be more important to your health then you realise.

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To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

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Email: [email protected]

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

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Email : [email protected]

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Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.