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20. When You Stop Numbing, You Start Living with Nathan James
What if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionally, mentally, physically, and energetically. His work blends trauma psychology, somatic awareness, and spiritual insight to help others awaken their next level of evolution, personally and collectively.
Ready to explore why you’ve been feeling disconnected from yourself, and what to do about it? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you are ready to stop numbing your pain so that you can tap into the joy that already lives within you, then this episode is for you.
“When we numb ourselves to the experience, to things we don’t want to feel, we also numb ourselves to everything. The numbing is a blanket effect.” - Nathan James
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:43 – Meet Nathan James
13:45 – Signs, Symbols & The Language of Life
23:00 – Healing, Trauma & Returning to the Body
35:23 – Nervous System Intelligence
43:20 – The Cost of Numbing & The Path Back to Feeling
50:30 – Reconnection, Regulation & Plugging Back In
57:55 – The ONE Thing: We Are All Connected
01:01:53 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: reflect on how you plug back in and recharge your energy. How much time do you spend on filling up your own cup, compared to how much you’d like to? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🪄 In this episode, I talk about feeling your feelings – a concept that was foreign to me for many years. What finally cracked me open? Emily Fletcher’s Ziva Magic – Emotional Alchemy Practice.
🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/
🧘🏼♀️ Access your Mindful Moment with Vik: Body Scan & Heart Check-In here!
🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
📊 Trauma is so unique and bio-individual. You may wish to review the ACEs Questionnaire, which you can find here.
Please be gentle with yourself, and seek support from a qualified mental health professional for individualised guidance.
CONNECT WITH NATHAN:
🌐 Website: www.awakenwithnathan.com
📸 Instagram: @awakenwithnathan
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachWhat if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionally, mentally, physically, and energetically. His work blends trauma psychology, somatic awareness, and spiritual insight to help others awaken their next level of evolution, personally and collectively.
Ready to explore why you’ve been feeling disconnected from yourself, and what to do about it? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you are ready to stop numbing your pain so that you can tap into the joy that already lives within you, then this episode is for you.
“When we numb ourselves to the experience, to things we don’t want to feel, we also numb ourselves to everything. The numbing is a blanket effect.” - Nathan James
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:43 – Meet Nathan James
13:45 – Signs, Symbols & The Language of Life
23:00 – Healing, Trauma & Returning to the Body
35:23 – Nervous System Intelligence
43:20 – The Cost of Numbing & The Path Back to Feeling
50:30 – Reconnection, Regulation & Plugging Back In
57:55 – The ONE Thing: We Are All Connected
01:01:53 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: reflect on how you plug back in and recharge your energy. How much time do you spend on filling up your own cup, compared to how much you’d like to? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🪄 In this episode, I talk about feeling your feelings – a concept that was foreign to me for many years. What finally cracked me open? Emily Fletcher’s Ziva Magic – Emotional Alchemy Practice.
🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/
🧘🏼♀️ Access your Mindful Moment with Vik: Body Scan & Heart Check-In here!
🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
📊 Trauma is so unique and bio-individual. You may wish to review the ACEs Questionnaire, which you can find here.
Please be gentle with yourself, and seek support from a qualified mental health professional for individualised guidance.
CONNECT WITH NATHAN:
🌐 Website: www.awakenwithnathan.com
📸 Instagram: @awakenwithnathan
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.