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20. When You Stop Numbing, You Start Living with Nathan James
What if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionally, mentally, physically, and energetically. His work blends trauma psychology, somatic awareness, and spiritual insight to help others awaken their next level of evolution, personally and collectively.
Ready to explore why you’ve been feeling disconnected from yourself, and what to do about it? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe
Hi there,
If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you…
Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease.
Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks.
By the end of our time together, you will:
✔️ Get more done in less time
✔️ Finally create structure and consistency in your life
✔️ Harness your energy for peak productivity
✔️ Create your Personal Operating System
… that makes progress towards your big dreams feel inevitable and easy.
Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)!
👉🏼 Click here to join: https://www.viktorialevenberg.com/success
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!
In this episode, you’ll hear:
If you are ready to stop numbing your pain so that you can tap into the joy that already lives within you, then this episode is for you.
“When we numb ourselves to the experience, to things we don’t want to feel, we also numb ourselves to everything. The numbing is a blanket effect.” - Nathan James
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:43 – Meet Nathan James
13:45 – Signs, Symbols & The Language of Life
23:00 – Healing, Trauma & Returning to the Body
35:23 – Nervous System Intelligence
43:20 – The Cost of Numbing & The Path Back to Feeling
50:30 – Reconnection, Regulation & Plugging Back In
57:55 – The ONE Thing: We Are All Connected
01:01:53 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!
https://www.viktorialevenberg.com/success
✅ Your invitation today: reflect on how you plug back in and recharge your energy. How much time do you spend on filling up your own cup, compared to how much you’d like to? I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🪄 In this episode, I talk about feeling your feelings – a concept that was foreign to me for many years. What finally cracked me open? Emily Fletcher’s Ziva Magic – Emotional Alchemy Practice.
🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/
🧘🏼♀️ Access your Mindful Moment with Vik: Body Scan & Heart Check-In here!
🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
📊 Trauma is so unique and bio-individual. You may wish to review the ACEs Questionnaire, which you can find here.
Please be gentle with yourself, and seek support from a qualified mental health professional for individualised guidance.
CONNECT WITH NATHAN:
🌐 Website: www.awakenwithnathan.com
📸 Instagram: @awakenwithnathan
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2026 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachWhat if true healing isn’t about “fixing” yourself, but remembering your wholeness?
In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionally, mentally, physically, and energetically. His work blends trauma psychology, somatic awareness, and spiritual insight to help others awaken their next level of evolution, personally and collectively.
Ready to explore why you’ve been feeling disconnected from yourself, and what to do about it? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe
Hi there,
If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you…
Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease.
Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks.
By the end of our time together, you will:
✔️ Get more done in less time
✔️ Finally create structure and consistency in your life
✔️ Harness your energy for peak productivity
✔️ Create your Personal Operating System
… that makes progress towards your big dreams feel inevitable and easy.
Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)!
👉🏼 Click here to join: https://www.viktorialevenberg.com/success
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!
In this episode, you’ll hear:
If you are ready to stop numbing your pain so that you can tap into the joy that already lives within you, then this episode is for you.
“When we numb ourselves to the experience, to things we don’t want to feel, we also numb ourselves to everything. The numbing is a blanket effect.” - Nathan James
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:43 – Meet Nathan James
13:45 – Signs, Symbols & The Language of Life
23:00 – Healing, Trauma & Returning to the Body
35:23 – Nervous System Intelligence
43:20 – The Cost of Numbing & The Path Back to Feeling
50:30 – Reconnection, Regulation & Plugging Back In
57:55 – The ONE Thing: We Are All Connected
01:01:53 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!
https://www.viktorialevenberg.com/success
✅ Your invitation today: reflect on how you plug back in and recharge your energy. How much time do you spend on filling up your own cup, compared to how much you’d like to? I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🪄 In this episode, I talk about feeling your feelings – a concept that was foreign to me for many years. What finally cracked me open? Emily Fletcher’s Ziva Magic – Emotional Alchemy Practice.
🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/
🧘🏼♀️ Access your Mindful Moment with Vik: Body Scan & Heart Check-In here!
🎙️ 17. Feeling Scattered & Overwhelmed? Learn Why Consistency Is the Solution You Didn’t Know You Needed
📊 Trauma is so unique and bio-individual. You may wish to review the ACEs Questionnaire, which you can find here.
Please be gentle with yourself, and seek support from a qualified mental health professional for individualised guidance.
CONNECT WITH NATHAN:
🌐 Website: www.awakenwithnathan.com
📸 Instagram: @awakenwithnathan
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2026 LVNHealth. All Rights Reserved.