(The Psychology of Family, Gratitude, and the Holiday Meltdown)

Why does Thanksgiving — the holiday that’s supposed to be about gratitude — so often turn into chaos? From family tension and perfectionism to grief, guilt, and emotional flashbacks, Courtnie and Melisa unpack why this holiday can feel like a group therapy session you didn’t sign up for.

In this episode, we explore the psychology of Thanksgiving drama — why it’s hard to “just be thankful” when emotions run high, how childhood dynamics resurface around the dinner table, and what it really means to set boundaries with family.

🦃 What we cover:

• Why “forced gratitude” can feel invalidating when you’re hurting

• The emotional triggers behind family gatherings (and how to spot them early)

• The invisible mental load of hosting and performing gratitude

• How to reclaim the holidays through boundaries, presence, and chosen family

Whether you’re navigating family drama, skipping the turkey for Friendsgiving, or redefining gratitude on your own terms — this episode will help you survive (and maybe even enjoy) the season.

💬 “It’s not about pretending to be thankful — it’s about being honest about where you are.”

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.