Ever get that gut feeling in a session like… something’s off? Yeah, us too. In this episode of Collectively Unhinged: Therapy Talk, we’re diving into the red flags we see in clients—and the ones we’ve had to own in ourselves.

From boundary pushers and therapist-hopping to over-identification and burnout, we’re calling ourselves (and our profession) in—with humor, honesty, and just the right amount of chaos.

This is your permission slip to say “ouch” and still grow. Because being a good therapist isn’t about being perfect—it’s about staying aware.

Hot takes, humble confessions, and the real talk you didn’t get in grad school.

🎧 Tune in if you’re a therapist, client, or human who’s ever wondered: “Is it me? Am I the red flag?”

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📱 FOLLOW US ON SOCIAL:

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🌐 VISIT OUR WEBSITE:⁠⁠

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“You’ll feel better with time.”

It’s one of the most common — and most misleading — things we tell people who are grieving.

In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa sit down with Coraliz Myrtil, LMHC, a grief and trauma specialist, to unpack why time alone doesn’t heal all wounds — and what actually helps people move through grief.

Together, they explore:

• Why “time heals all wounds” is a persistent myth

• What grief really looks like (and why it can resurface years later)

• The truth about the “stages of grief”

• How connection, community, and therapy can support real healing

• What it means to live alongside grief instead of trying to “get over it”

  
  

If you’ve ever felt like you should be over it by now — this episode will remind you that healing isn’t about moving on… it’s about moving with your loss.

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📱 FOLLOW US ON SOCIAL:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why do we pay to be terrified? From haunted houses and horror movies to our fascination with true crime, fear is one of the strangest thrills of being human. In this Halloween special, Courtnie and Melisa explore the psychology of fear — what happens in your brain when you get scared, why some of us crave the rush, and how fear can actually be healing.

Join us as we unpack the neuroscience behind terror, the emotional “safety” of horror, and how confronting fear (even the imagined kind) helps us feel more alive. From trauma to therapy to the monsters in your mind — this episode turns the lights on in the haunted house of your psyche.

👻 Trigger warning: Mild discussion of trauma and anxiety.

🧠 Themes: fear response, trauma recovery, emotional regulation, exposure therapy, and why horror can be therapeutic.
 

💬 “It’s not about being fearless — it’s about being fear-literate.”

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📱 FOLLOW US ON SOCIAL:

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why does being skinny still get treated like the ultimate achievement? In this episode, we unpack the cultural obsession with thinness and the mental health costs that come with it. From compliment culture (“Wow, you’ve lost weight!”) to weight stigma in healthcare, workplaces, and even dating, we explore how body size shapes self-worth, relationships, and the way we’re treated.

We’ll talk about how shows like Love Island USA amplify thin privilege, why weight stigma can be more damaging than weight itself, and how shifting the conversation can help us all build healthier relationships with our bodies.

✨ Whether you’ve struggled with body image, felt dismissed because of your size, or just want to better understand weight bias, this episode will challenge the way you think about health, beauty, and value.

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📱 FOLLOW US ON SOCIAL:

⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Can a relationship survive cheating—or is betrayal the end of the road? In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa unpack the complicated reality of infidelity, emotional cheating, and everything in between.

Whether you’ve been cheated on, cheated yourself, or are still unsure what even counts as cheating—this conversation is for you.

We explore:

• What cheating really means (spoiler: it's not just sex)
  
• Whether trust can truly be rebuilt after betrayal
  
• How emotional wounds manifest in relationships
  
• Signs your relationship may be too toxic to repair
  
• When to fight for love—and when to let go
  

Ask yourself: Is forgiveness the same as reconciliation? Are you healing—or just avoiding loss?If you’ve ever whispered, “I don’t know if I can move on from this…”—you’re not alone. 

🎧 Hit play, tag someone who needs to hear this, and follow us for weekly episodes that keep it raw, real, and Collectively Unhinged.

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📱 FOLLOW US ON SOCIAL:

⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What was supposed to be a polished, Pinterest-perfect photoshoot to celebrate two years of Strong Mind Mental Health quickly spiraled into one of the most chaotic (and hilarious) days we’ve had as business owners.

From makeup meltdowns, location changes, kids crying in the background, and shooting in the rain — to realizing we hadn’t eaten all day — this “simple” photoshoot turned into pure chaos. But underneath the bloopers were lessons every entrepreneur needs to hear.

In this episode of Collectively Unhinged: Therapy Talk, we’re sharing the real, messy behind-the-scenes of running a business and what it taught us about:

• Why perfection is a myth (and why bloopers make the best memories)

• The power of backup plans, buffer time, and over-communication

• How to celebrate milestones even when nothing goes as planned

• Why the messy parts of business are proof you’re building something real

  
  

If you’ve ever had a “business blooper” moment where everything went sideways, you’re not alone — and this episode will leave you laughing, nodding, and maybe a little relieved that your chaos isn’t just yours.

✨Tune in, laugh with us, and then go post the damn picture anyway.

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📱 FOLLOW US ON SOCIAL:

⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What happens when you’re in a committed relationship… but your sexual preferences just don’t line up? In this episode of Collectively Unhinged: Therapy Talk, we’re diving deep into the awkward, unspoken truth that loving someone doesn’t automatically mean you like the same kind of sex.

We talk kinks, fantasies, mismatched desires, and the emotional landmines that come with trying to bring it all up. From shame to shut-downs to those “wait...you like what?!” moments — we’re keeping it real and giving you tools to navigate the conversation without killing the vibe (or the relationship).

Whether you're slow and sensual or fast and feral, this episode will help you:

• Normalize sexual differences in long-term relationships
• Learn how to start the sex conversation without making it weird
• Understand how to respond to shame, discomfort, or fear of rejection
• Build intimacy by staying curious — even when you’re not into the same thing

Because let’s face it—sex isn’t one-size-fits-all. But honesty, curiosity, and connection? That’s where the real chemistry starts ❤️

Listen now, and if it hits home, send it to your partner (or your group chat 👀).

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📱 FOLLOW US ON SOCIAL:

⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠.

Two years ago, we started Strong Mind Mental Health with zero clients, zero income, and nothing but our own drive, vision, and a belief that we could build something different. Today, we’re celebrating two years of growth, grit, and gratitude—with a team of incredible therapists, a community we love, and a mission that keeps evolving. 🎉

In this special anniversary episode, we’re reflecting on:

• How we went from an idea to a thriving six-figure practice

• The mistakes we made (and what we’d never do again)

• What no one tells you about owning a therapy practice

• Our proudest moments, lessons learned, and what’s next

• Why we believe in creating human-first therapy—for clients and clinicians

  
  

✨ If you’re a therapist thinking about private practice, a grad student trying to figure it out, or just someone curious about what it really takes to build something from scratch—this one’s for you.

Real talk. No fluff. Just two therapists reflecting on the wild, messy, beautiful journey of building something meaningful.

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📱 FOLLOW US ON SOCIAL:

⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠.

Do you equate self-care with face masks and wine nights? In this episode, we break down the real meaning of self-care—and spoiler alert—it’s not always cute or Instagram-worthy. From setting boundaries and saying "no" without guilt, to recognizing rest as productive, we're diving into the deeper, sustainable habits that actually support your mental health.

We explore why glamorized self-care can sometimes feel like a band-aid, and how redefining it helps you prevent burnout, feel more connected, and create space for healing. Whether you're a therapist, a parent, or just tired of the hustle culture—this one’s for you.

Topics include:

• What self-care actually looks like in everyday life

• Why boundaries are a form of self-respect

• Letting go of "performative rest"

• Unlearning the guilt around putting yourself first
  

✨Tune in, reflect, and ask yourself—what does real self-care look like for you?

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📱 FOLLOW US ON SOCIAL:

⁠linktr.ee/strongmindmh⁠⁠⁠⁠

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🌐 VISIT OUR WEBSITE:⁠⁠

⁠⁠strongmindmh.com⁠⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠.

Ever felt like a fraud—even with the degrees, experience, and glowing reviews to back you up? In this episode, we unpack impostor syndrome—what it is, how it shows up (especially in helping professions), and what it really takes to move through it.

We’re getting real about:

• Therapist panic moments (aka: “I have no idea what I’m doing”)

• The pressure to be everything in therapy culture

• Why social media feeds our comparison trap

• Personal stories of awkward, hilarious, and painfully human moments as therapists

• Tools to challenge impostor thoughts (hello, imposter monster 👋)

Whether you’re a therapist, creative, student, or just human, this episode is for anyone who's ever thought, “They’re going to realize I don’t belong here.”

✨You’re not failing—you’re just growing. And yes, you do belong here.

Listen now, share with a friend, and don’t forget to hit “follow” for more real-talk therapy convos and weekly unhinged wisdom.

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📱 FOLLOW US ON SOCIAL:

linktr.ee/strongmindmh⁠⁠⁠

—

🌐 VISIT OUR WEBSITE:⁠⁠

⁠strongmindmh.com⁠⁠⁠

—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.