What happens when co-parenting peacefully just isn’t possible?

In this episode of Collectively Unhinged: Therapy Talk, we break down the real-life challenges of co-parenting after a breakup — especially when communication is difficult, conflict is high, or trust is low.

We explore the difference between co-parenting and parallel parenting, when each approach is appropriate, and why forcing cooperation can sometimes create more harm than good. We also talk about one of the hardest realities for parents: you cannot control what happens in the other household — and why emotional stability matters more than perfect consistency.

Plus, we dive into blended families, step-parent roles, boundary-setting, and how to support children navigating multiple homes without putting them in the middle.

If you’re navigating co-parenting stress, struggling with different parenting styles, or adjusting to a blended family dynamic, this episode will help you understand what actually supports your child — even when things aren’t ideal.

In this episode, we cover:

• Co-parenting vs. parallel parenting
• High-conflict co-parenting dynamics
• Different rules in different households
• Blended families and step-parent roles
• How to protect children from adult conflict

🎙️ Hosted by therapists from Strong Mind Mental Health.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Co-parenting after a breakup can be emotionally complicated, especially when unresolved relationship wounds are still present.

In this episode of Collectively Unhinged: Therapy Talk, we explore the emotional reality of co-parenting, why communication with an ex can trigger old relationship conflicts, and how parental tension impacts children.

We discuss common co-parenting challenges, emotional boundaries, and the mindset shift that helps parents move from relationship conflict to child-focused collaboration.

🎙️ Hosted by therapists from Strong Mind Mental Health.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why do anxious and avoidant people keep ending up together — and why does it feel so intense but exhausting?

In this episode of Collectively Unhinged: Therapy Talk, we break down the anxious–avoidant attachment dynamic and why it creates powerful chemistry, push-pull cycles, and chronic emotional burnout.

We explore how nervous systems recognize familiarity, why intensity gets mistaken for connection, and how early attachment patterns recreate themselves in adult relationships. This episode helps listeners understand why these dynamics feel addictive, why they’re so hard to leave, and how to begin breaking the cycle.

If you’ve ever felt stuck in relationships that feel passionate but painful, deeply familiar but unsafe, this episode offers clarity, validation, and a path forward.

In this episode, we discuss:

• Anxious vs. avoidant attachment styles
• Push-pull relationship dynamics
• Why chemistry doesn’t always mean compatibility
• How nervous systems lock into familiar pain
• How to move toward more secure connection

🎙️ Hosted by therapists from Strong Mind Mental Health.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Is monkey branching really cheating — or is it fear disguised as comfort?

In this episode of Collectively Unhinged: Therapy Talk, we break down the viral dating term monkey branching and explore the deeper psychology behind overlapping relationships, avoided endings, and emotional avoidance.

We unpack the critical difference between emotional comfort and emotional safety, why comfort can feel like chemistry, and how nervous system relief often gets mistaken for alignment. This episode dives into attachment styles, fear of being alone, grief avoidance, and why clean breakups feel harder than overlapping ones — but are ultimately healthier.

If you’ve ever stayed too long, lined someone up before leaving, been blindsided by a breakup, or struggled to tolerate endings without immediately reaching for connection, this episode offers clarity without shame.

In this episode, we discuss:

• Monkey branching and emotional infidelity
• Emotional comfort vs. emotional safety
• Why relief is not the same as alignment
• Attachment styles and avoided grief
• How to end relationships without using people as protection

🎙️ Hosted by therapists from Strong Mind Mental Health.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feeling too old? Too young? Or like you’re behind in life?

In this episode of Collectively Unhinged: Therapy Talk, we unpack ageism, timeline anxiety, and the pressure to feel a certain way at a certain age.

We explore what people really mean when they say “I feel old,” why internalized ageism affects mental health at every stage of life, and how burnout, trauma, and comparison culture distort our sense of time. We also break down the myth of the “younger mindset” and what actually helps people feel alive, connected, and fulfilled at any age.

If you’ve ever felt behind, panicked about your age, disconnected from who you used to be, or pressured to have life figured out by now, this episode is for you.

In this episode, we cover:

• Internalized ageism and mental health
• Why feeling “old” is often nervous system burnout
• Timeline anxiety and comparison culture
• The myth of staying young vs. staying alive
• How to reconnect with vitality at any age

🎙️ Hosted by therapists from Strong Mind Mental Health.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The “24-hour rule” has taken over relationship TikTok. You’ve probably heard it: couples should resolve conflict within 24 hours… or let it go.

It sounds healthy. Clean. Emotionally mature.

But is it actually supportive… or is it quietly teaching people to rush their nervous systems, suppress feelings, and call it “communication”?

In this episode of Collectively Unhinged: Therapy Talk, licensed therapists Courtnie and Melissa break down what the 24-hour rule is really trying to solve, why it resonates so deeply, and where it can actually cause harm—especially for people with anxiety, trauma histories, or emotionally sensitive nervous systems.

We explore what’s happening in the body during conflict, why you can’t repair relationships from survival mode, and how “talking it out” doesn’t always equal emotional safety.

This episode is for anyone who has ever felt rushed to “be over it,” confused about why talking didn’t make things better, or unsure how long healing is “supposed” to take.

Because conflict doesn’t need a deadline.

It needs safety, regulation, and repair.

🎧 If this episode resonates, share it with your partner, save it for your next hard conversation, or send it to someone who’s stuck in the “we talked, but nothing feels different” cycle.

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—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Soft life. Sleepmaxxing. Magnesium culture. Cozymaxxing. Self-diagnosis TikTok. Digital detoxes. 

In this episode of Collectively Unhinged: Therapy Talk, we’re unpacking the mental health TikTok trends that dominated 2025 and what they actually reveal about burnout, anxiety, trauma, and nervous system regulation.

We explore:

• Why “soft life” content exploded
• The psychology behind sleepmaxxing and supplement trends
• Comfort culture vs emotional capacity
• The rise (and risks) of self-diagnosis TikTok
• Digital detoxes and scroll fatigue
• What TikTok gets right… and where therapy adds depth

This isn’t an episode about judging trends. It’s about understanding them.

Because trends don’t come from nowhere. They come from nervous systems trying to survive a very intense world.

Whether your algorithm was full of grounding tips, ADHD content, or cozy routines… this episode is for you.

🎧 Hosted by therapists Courtnie and Melissa.

🧠 Trauma-informed. Relationship-focused. Nervous-system honest.

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—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What’s it actually like to come home to someone who talks about emotions for a living?

In this episode of Collectively Unhinged: Therapy Talk, we sit down with the husband of a therapist Co-Host Courtnie to talk about what happens behind the scenes of a therapist’s relationship. From the expectations people have (“Are you in therapy 24/7?”) to the realities of communication, conflict, boundaries, emotional labor, and love, this conversation is honest, funny, and surprisingly grounding.

We talk about:

• What it’s actually like to be married to a therapist
• Whether therapists really “analyze” their partners
• How conflict, repair, and boundaries show up at home
• The emotional pros and challenges of loving someone who holds space all day
• What being married to a therapist has taught him about relationships

If you’ve ever wondered what therapists are like in real life, this episode pulls the curtain back. Whether you’re a therapist, dating one, married to one, or just curious about emotional dynamics in relationships, this one’s for you.

🎧 New episodes of Collectively Unhinged: Therapy Talk drop weekly.

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—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Who says romance has to mean babysitters, big budgets, or perfectly curated evenings out?

In this episode of Collectively Unhinged: Therapy Talk, we’re talking about keeping love alive in the middle of chaos—sticky hands, endless laundry, and no childcare in sight.

We’ll dive into:

• Creative, low-cost, and realistic date ideas for parents who can’t (or don’t want to) hire a sitter

• Why micro-moments of connection matter way more than grand gestures

• How to balance romance and responsibilities when you’re both exhausted and running on fumes

Because sometimes intimacy looks less like candlelit dinners and more like laughing on the couch after bedtime, reconnecting in the car, or finding joy in 10 stolen minutes.

Whether you’re new parents, seasoned pros, or just feeling stretched thin, this episode is your reminder that love doesn’t need perfect conditions—it just needs intention.

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—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The “soft life” is everywhere — slow mornings, gentle routines, and choosing peace. But what happens when your nervous system is still in survival mode?

In this episode of Collectively Unhinged: Therapy Talk, we unpack the complicated truth behind the soft life narrative. We talk about the role of privilege in mental health discourse, why survival mode doesn’t shut off just because your circumstances change, and the quiet shame so many people carry when they’re still struggling even after “the hard part” is over.

We explore how trauma, chronic stress, and long-term instability shape the nervous system, why healing isn’t a mindset shift, and what building real softness actually looks like when your body is still protecting you.

This episode is for anyone who wants rest, ease, and peace… but feels stuck in hypervigilance, exhaustion, or emotional survival.

In this episode, we cover:

• Soft life culture vs real nervous system healing
• Privilege and access in mental health conversations
• Why survival mode lingers
• The shame around “not being healed yet”
• How to build softness slowly and sustainably

Because softness isn’t an aesthetic.

It’s a sense of safety. And that takes time.

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—

🎵 INTRO MUSIC:

“Good Night” by FASSounds

—

DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.