Ever wonder why we self-reflect—or if it’s just a fancy word for complaining? 

In this Dennis Rox episode, Denis, Eldar, Toliy, Mike, Asli, Katherine, and James unpack the messy art of looking inward. From debating whether reflection is born from negativity (spoiler: mostly, yeah) to exploring how gratitude and curiosity flip the script, the crew digs deep. Toliy argues negative thoughts aren’t just whining, James drops "heart language" as the key to connection, and Mike pitches curiosity as the ultimate hack to dodge life’s repeat mistakes. Expect laughs (cheese plate drama!), tangents (pizza reflections?), and raw insights on evolving from pain to mindfulness. Hit play—this one’s a mind-bender!

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