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#20 Wim Hof Method, Managing Your Inner Critic, Finding Your Authenticity
Hello!
In this weeks episode we talk about the recent course and seminar we attended- The Wim Hof Method and The Himalayan Trust's: Conquer Your Own Mountain.
Me and Shenae share our contrasting opinions on the Wim Hof Method and talk about some extremely valuable tools we took away from the Conquer Your Own Mountain summit.
We hope that our takeaways give you some mental clarity in your own journey and prompt you to upskill in what you find valuable!
As always, you can find us on instagram, YouTube, Apple Podcasts and Spotify
@THEHIGHFREQUENCYCLUB
M & S
View all episodes
By Marwin Silerio & Shenae BearmanHello!
In this weeks episode we talk about the recent course and seminar we attended- The Wim Hof Method and The Himalayan Trust's: Conquer Your Own Mountain.
Me and Shenae share our contrasting opinions on the Wim Hof Method and talk about some extremely valuable tools we took away from the Conquer Your Own Mountain summit.
We hope that our takeaways give you some mental clarity in your own journey and prompt you to upskill in what you find valuable!
As always, you can find us on instagram, YouTube, Apple Podcasts and Spotify
@THEHIGHFREQUENCYCLUB
M & S