Welcome back guys!

This weeks episode is filled with practical tips and advice for working out from home. Whether you are someone who's already in to it, made the switch since 2020, or just needs a little guidance and boost then this is for you.

In this episode I talk about:

- What working out from home looks like

- The advantages of working out from home

- How to begin with no equipment

-Affordable Equipment and what you might consider spending a little more money on.

-Free resources for workout programs/videos

( FitOn  Workout App)

Youtube - Sydney Cummings 

Instagram - Danielle Pascente

Instagram - Get Mom Strong

Rooted In Health Training Plan! - ME

- How to shift your mindset around starting and creating the habit

I LOVE all thins fitness and wish I could come to each of your homes and workout with you but for now I can inspire, equip, and educate you to start taking action right from the comfort of your own home. 

Have an AWESOME week,

Gabby 

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