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20. YOU HAVE MORE TIME THAN YOU THINK
Summary
In this conversation, Kate unpacks the real reason you think you don’t have time — and why that belief is draining your income, creativity, and sanity. If you’re stuck in “busy coach” energy and constantly feeling behind, this episode will help you shift into clarity and power FAST. Prepare for spicy mindset flips, truth bombs, and one hell of a permission slip to do less and get more done 🙌🏻
Top Takeaways & Quotes
⏰ “Telling yourself you don’t have time is actually a lie. You do have time; it’s just not a priority.”
💥 Busy is not a badge of honor; it’s a distraction from what really matters.
🧠 “You’re not behind. You’re just bonding with other people over overwhelm.”
💸 Time scarcity is a form of self-protection… and it’s expensive.
📆 Your calendar is not a fact, it’s a reflection of your choices (and you can change it).
⚡️ The most successful coaches are doing less than you — but the right stuff.
👀 Every time you say yes to something random, you’re saying no to the thing that could actually change your life.
🛑 Want to make massive moves? Say no 10x more often.
🧠 Your Next Steps
Write “I don’t have time for…” and the 5 things you tell yourself (and others) that you don’t have time for. Then, rewrite it to “_____ is not a priority right now” — what comes up for you?
Want more productivity + systems content? Follow Kate on Instagram here 👉🏻 https://www.instagram.com/moretolifekate
Tags
time management, productivity, online coach, coaching business, automation, templates, systems, goal setting, business growth, time freedom
Music from #Uppbeat
https://uppbeat.io/t/cruen/in-the-now
License code: EPAXIIXLKBYPOBKS
View all episodes
By moretolifekateSummary
In this conversation, Kate unpacks the real reason you think you don’t have time — and why that belief is draining your income, creativity, and sanity. If you’re stuck in “busy coach” energy and constantly feeling behind, this episode will help you shift into clarity and power FAST. Prepare for spicy mindset flips, truth bombs, and one hell of a permission slip to do less and get more done 🙌🏻
Top Takeaways & Quotes
⏰ “Telling yourself you don’t have time is actually a lie. You do have time; it’s just not a priority.”
💥 Busy is not a badge of honor; it’s a distraction from what really matters.
🧠 “You’re not behind. You’re just bonding with other people over overwhelm.”
💸 Time scarcity is a form of self-protection… and it’s expensive.
📆 Your calendar is not a fact, it’s a reflection of your choices (and you can change it).
⚡️ The most successful coaches are doing less than you — but the right stuff.
👀 Every time you say yes to something random, you’re saying no to the thing that could actually change your life.
🛑 Want to make massive moves? Say no 10x more often.
🧠 Your Next Steps
Write “I don’t have time for…” and the 5 things you tell yourself (and others) that you don’t have time for. Then, rewrite it to “_____ is not a priority right now” — what comes up for you?
Want more productivity + systems content? Follow Kate on Instagram here 👉🏻 https://www.instagram.com/moretolifekate
Tags
time management, productivity, online coach, coaching business, automation, templates, systems, goal setting, business growth, time freedom
Music from #Uppbeat
https://uppbeat.io/t/cruen/in-the-now
License code: EPAXIIXLKBYPOBKS