Technology expert Dr. Nicholas Kardaras joins us for our 200th episode to discuss the profound impact of technology on our daily lives. We delve into understanding tech addiction, its short and long-term consequences, and effective interventions. Learn crucial strategies from Dr. Kardaras on how to foster a healthy relationship with technology in children as well as learning how to spot the signs that tech is a problem both in kids and in adults.We also discuss and define addiction and hear specific cases where intervention was required as well as getting guidelines for when to introduce tech into kids lives and what devices should be avoided. This episode is jam packed with helpful information if you want to use technology wisely. 

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