If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you.

What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about:

- why weight loss-focused goals are so hard (if not impossible) to achieve

- why programs like Noom, WW, calorie counting, and GLP-1s might not be what you're looking for

- how diet culture and anti-diet culture can mess with your head

- how I successfully help my clients achieve their health goals every time

Happy New Year! Let's make 2025 the best one yet!

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Show Notes:

Get on my 1:1 Client Waitlist (New Spots Available for January Start!)

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.