Episode 200 - wow! As this is a bit of a milestone, I thought I'd cover some of the most important habits that have been discussed on the podcast so far.

This is a bit of summary of what to focus on to lose fat, keep it off, and give yourself the best chance of living a long, healthy, fun and active life for decades to come.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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