Out of 200 episodes, one stands above the rest as the most popular: Girl, It’s NOT Your Metabolism. And honestly, I get why. We all want something to blame when our health feels off. It feels easier to point to our metabolism, hormones, or lack of Super Beet powder than to look at our daily habits. In this episode, I am revisiting that topic and reminding you that metabolism does not change much from age 20 to 60, but our lifestyle sure does. The good news? That means you are in control. You can take the driver’s seat again and change the outcome by changing your habits.

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