In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator between good and elite.

Lucinda shares the same strategies she teaches high school, college, and professional athletes across the country, including her 7 Pillars of Peak Flow, to help athletes bounce back faster, stay focused, and compete with confidence.

If you want more confidence, more composure, and the ability to stay centered in the biggest moments, this conversation matters.

Connect w/ Lucinda:Website: peakflow.infoInstagram: @peak_flow_