Waking up during the middle of the night is so annoying and frustrating.  There are a few different angles you can use to come up with solutions for your middle of the night awakenings.  Here they are.

Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy

DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep

Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/

Dr. Ashley Mason, CBT-I practitioner


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Come visit me: www.healthcouragecollective.com

email me: [email protected]