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201: When You Wake Up During the Night and 3 Ways to Fix It
Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.
Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy
DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
Dr. Ashley Mason, CBT-I practitioner
Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy
DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
Dr. Ashley Mason, CBT-I practitioner
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By Christina HackettWaking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.
Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy
DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
Dr. Ashley Mason, CBT-I practitioner
Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy
DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
Dr. Ashley Mason, CBT-I practitioner