Are you struggling with an injury?  A torn muscle?  A torn ligament?  If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

Are you struggling with an injury? A torn muscle? A torn ligament? If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

Are you struggling with an injury?&nbsp; A torn muscle?&nbsp; A torn ligament?&nbsp; If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

2015 - Training - How to Rehab a Torn Muscle or Torn Tendon

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2015 - Training - How to Rehab a Torn Muscle or Torn Tendon

2015 - Training - How to Rehab a Torn Muscle or Torn Tendon