Phew! It’s back to you! This episode is all about you turning toward your 2016. Time to redecorate. Time to evaluate. Time to connect with what you hunger for. Ayurveda expert, Lisa Coffey, joins me on today’s show. It’s just two Ayurvedic gals talking about what our post-holidays look like in terms of our rituals and habits. Plus, I grabbed a chunk of the New Year’s Day Better Body Habits webinar - you can still listen to the entire webinar here: www.bodythrive.com/habits–2016. Today’s episode gets you centered while teaching you how to reverse engineer the habits to meet your 2016 goals. This is rocket science, but I make it exceedingly simple.