Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check.

1. The Role of Fasting in the Holiday Season (00:01:56) Why fasting is a vital, yet often overlooked, tradition and how to implement it effortlessly.

2. Microbiome-Friendly Festive Foods (00:05:52) Explore recipes and ingredients that boost gut health, including the magic of polyphenols and fiber.

3. New Holiday Traditions That Nourish (00:10:23) How to push culture forward by creating meaningful traditions that serve your well-being.

1. Fasting & Feasting: Cate explains how a flexible approach to fasting (like broth or kombucha days) can prevent holiday bloat and reset your gut health. (00:01:57)

2. Polyphenols & Fiber: Discover why vibrant foods like cabbage, beets, and spices are the MVPs of microbiome nourishment. (00:05:52)

3. The Power of Intention: Learn how to align your eating habits with your goals, focusing on foods and traditions that support your vision. (00:10:30)

4. Creative Microbiome Treats: From turmeric energy balls to blood orange kombucha, Cate shares indulgent recipes packed with gut-friendly benefits. (00:14:28)

1. “Push culture into the future. Set the next tradition, the one that aligns with who you are and how you want to feel.” — Cate Stillman, 00:10:23

2. “The best thing you can do for your microbiome is to add polyphenols—those vibrant colors and pungent flavors fuel your gut health.” — Cate Stillman, 00:03:39

3. “This is the easiest time of year to let culture mess with your gut, but also the best time to double down on your purpose and vision.” — Cate Stillman, 00:09:07

Links and Resources

• Cate Stillman: Yogahealer.com 

• Books by Cate:

• Body Thrive

• Master of You

• Primal Habits

• Related Content:

• Microbiome Holiday Recipes Guide

• Join Club Thrive!

Holiday Recipe Here

This episode reminds us that the holidays can be a time of renewal, not just indulgence. By tuning into your gut health and setting intentional traditions, you can emerge from the season feeling vibrant and aligned with your goals. Don’t forget to share your favorite microbiome-friendly holiday recipes and tag us online. Join us next week as we explore more ways to thrive during winter!

Wellness pioneer and author Cate Stillman engages with Barry Kudrowitz to explore innovation in design and business. Process over outcomes. Creativity and innovation are particularly relevant for wellness professionals and entrepreneurs. Bridging the gap between academic design thinking and practical business application, community builders will find this especially helpful.

• The associative theory of creativity

• Environmental factors in fostering innovation

• Role of personality traits in creative development

• Importance of openness and extroversion

• Evolution from radical to normalized innovations

• Historical context of technological adoption

• Market timing and user acceptance patterns

• Cate's personal experience with early online education

• Importance of early user engagement

• Value of low-fidelity prototyping

• Paper prototyping and sketch modeling

• Application to wellness business development

• Process-focused vs. results-focused activities

• Integration of play in business development

• Impact on wellness professional training

• Matching challenges to skill levels

• Role of flow in learning and creativity

• Applications to wellness coaching and community building

"As a society, we tend to celebrate the end results of things and not process or failures." - Barry Kudrowitz (00:00:00)

"What makes something play is that it's process-focused, not results focused." - Barry Kudrowitz (00:24:09)

"For those of us who are leading students or members or clients where something is stuck... how do we step in and create some change there?" - Cate Stillman (00:35:48)

• Book: "Sparking Creativity: How Play and Humor Fuel Innovation and Design" by Barry Kudrowitz

• Book: "Where Good Ideas Come From" by Stephen Johnson

• Book: "Strategic Intuition" : The Creative Spark in Human Achievement 

• Research on improv comedy and creativity at MIT

• Montessori method of education

• CLUB THRIVE and WELLNESS PRO ACADEMY - Cate's platforms

1. Integrate play-based approaches into business development

2. Implement early testing and feedback in program development

3. Focus on process over outcomes in creative endeavors

4. Create collaborative learning environments

5. Apply flow state principles to client work and personal development

Barry Kudrowitz heads the Design Innovation department at the University of Minnesota. His unique background combines mechanical engineering with design innovation, including a PhD from MIT focusing on the relationship between humor and creativity. His research and teaching bridge the gap between technical expertise and creative innovation. He is the author of Sparking Creativity.

Cate Stillman is the CEO of CLUB THRIVE and WELLNESS PRO ACADEMY , pioneering the integration of primal wisdom with modern health practices. She is a prolific author with works including "PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU. Her expertise spans from personal wellness to business development in the wellness industry.

Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today’s episode, we’re joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance. Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won’t want to miss. In this episode, you’ll learn: - How CrowdHealth can save you money on healthcare  - The eye-opening truth about traditional health insurance  - Why CrowdHealth is a game changer for wellness and medical practitioners  Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to learn more about CrowdHealth and how it can benefit you? Book a Discovery Call to explore how this healthcare revolution can save you money and offer better care. #CrowdHealth #HealthCareRevolution #WellnessProfessionals #HealthInsuranceAlternatives #CostSavingHealthcare #HealthOptimization #MedicalPractitioners

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery.

• Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery.

• Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition.

• Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods.

• Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine.

• Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery.

• Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain.

• Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health.

"If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson

"We feed our gut, and then our gut helps us." — Dr. Terry Simpson

"Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson

• Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate=0

• Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/

Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.

Stay curious, stay motivated, and thrive!

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness.

• Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery.

• Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition.

• Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods.

• Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine.

• The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food.

• Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse.

• Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings.

"We feed our gut and then our gut helps us." 

"Your health and your future depend on the diversity of your diet."

• Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322
• Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips.

Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. 

Stay curious, motivated, and thrive!

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness.

• Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.

• Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.

• Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.

• Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.

• Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.

• Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.

"When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell

"It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman

• Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

• Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.

• Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.

• Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.

• Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.

• Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.

• Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.

• Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.

"It's what you say no to, not what you say yes to" — Cate Stillman

"I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin

• Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.

• Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life. 

Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate.

• Insights into the significance of forgiveness and emotional detoxification

• Understanding the benefits of urine therapy and fasting rhythms

• Real-life experiences shared by participants on their journey to holistic health

• Practical advice on addressing malnourishment during detoxification

• Cate discusses the importance of forgiveness and self-empathy in the detoxification process.

• Participants share their experiences and transformations through holistic health practices over the years.

• Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.

• Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.

"Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share."

"Life is cumulative. We can accumulate positive stressor habits or negative stressor habits."

"The body is such an ally. It knows much more than your head ever will."

• Watch Cate Stillman’s What’s in Your Next Detox Workshop

• Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF

Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it.

Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price.

Namaste and have a great day!

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness.

• Gain insights into alternative health therapies and treatments.

• Explore perspectives on vaccines, autism, and the pharmaceutical industry.

• Understand the potential benefits of chlorine dioxide in treating various health conditions.

• Learn about the importance of questioning mainstream narratives and seeking alternative solutions.

• Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions.

• The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases.

• Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health.

• Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues.

• The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare.

"United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill."

"GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great."

"As long as people are believers, they don't know because belief means not to know."

"The vaccines are the solution for all the idiots that are too much on this world."

"Pay it forward... You owe to the world."

• Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024
• Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only
• For more information check Andreas Kalcker's website here.

This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world.

• Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities.

• Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu.

• Learn about societal polarization and the challenges of confronting uncomfortable truths.

• Discover the importance of finding community support and advocating for individual health choices.

• Examine mainstream media censorship and the rise of alternative platforms for open dialogue.

• Insightful discussion on the correlation between childhood illnesses and vaccination rates.

• Examination of societal polarization and the challenges of confronting uncomfortable truths.

• Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices.

• Critique of mainstream media censorship and the rise of alternative platforms for open dialogue.

• Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies.

"Once you learn something, you can't unlearn it. You can't just forget it."

"We're so much stronger together."

"The moment we lose our humanity, we face extinction."

"It's not just about us; it's about our ancestors and future generations."

• Watch the Cate Stillman’s Wild Edible Plants for Allergy Relief and Immune Boosting Workshop

• To access Philly J. Lay’s book click here

• Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.