Two talks given during a weekend workshop at Hospice Southland, Invercargill, New Zealand, March 12 to 13th, 2016. Introducing non-Buddhists and un-trained practitioners to a high view of Buddhism, Dharma and meditation without any Buddhist jargon. Topics include: The nature of Lucid Awareness and ordinary awareness. What is a truly easeful body-mind? Why cultivate an easeful body and mind? Relative and ultimate happiness—why pursuing happiness may be a misleading long term goal. Key steps and stages of meditation—errors and correct direction. On death and dying.