There’s a trend right now where everyone is looking back at 2016.

For a long time, 2016 was a year I tried to forget because it was a pivoting year.

In this episode of Happy, Fit and Strong, I revisit that year and share why 2016 became the moment I said enough in a narcissistic relationship, how denial and movement helped me survive, and why leaving often makes things worse before they get better.

Ten years later, I reflect on rebuilding, the ups and downs, and the strength that comes from choosing yourself and not going back.

This episode is for anyone questioning a toxic relationship or learning how to rebuild after emotional abuse.

As bad as it can get, it’s temporary book link: https://a.co/d/fUsVu41

You can find me on Instagram at @happyfitandstrong.

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