This episode is all about what it takes to be the Fittest Mom on Earth according to 2017 Crossfit Games Athlete and Affiliate Champion, Michaela North! We chat about what it takes mentally and physically to train for the Games after birthing 4 Children! This includes training with Diastasis, and the years of ongoing practice it took to gaining respect for her body postpartum.

Episode Highlights:
6:02 - Training with the kids
8:02 - Background in Track & Field
16:00 - Nutrition & Fad Diets & Validation
20:06 - Starting a Family & Competing Pregnant!
28:06 - Handling Stress Surrounding Training Postpartum & How to Crush your Goals
34:30 - Sacred Time = Nap Time
41:41 - College Sweethearts & Marriage
43:20 - Diastasis & Surgery
53:13 - Being Comfortable in Your Skin