This is my FIRST motivational episode where I fly solo and share with you what I've learned in business and in life. During this episode I will uncover what it means to find the Belief within you that you need in order to succeed and how you can level up just by changing your thought process. If you are struggling with finding the belief in yourself to follow your dreams, this episode is for you!

Episode Highlights:
1:30 - Belief born in Resilience
2:30 - Potential vs. Purpose
3:45 - Becoming a Self Empowered Human
5:30 - Be the example for your kids
7:00 - Are you desperate enough?
8:45 - Break through Trauma
9:30 - My dreams cut short
12:45 - Never Give Up
14:00 - Read More Books
15:15 - Change the dialogue in your head

IN THIS PREVIOUSLY RECORDED EPISODE I had the pleasure of talking with Fit Mom Kimberly Egler about her TEEN MOM experience. This is a Powerful Testimonial of Resiliency, Love & Self Development. I think anyone would appreciate this episode for the Strength that is displayed through Kimberly's story, especially New & Expecting Teen Moms.

EPISODE HIGHLIGHTS:
2:15 Who is Kimberly?
3:45 Sustainable Living
6:45 Health & Fitness Journey
10:45 Experience as a Teen Mom
15:30 PTSD
18:30 Raising your kids with love & intention
24:00 75 Hard Program
27:00 Sobriety
35:15 Self Development + Book List

IN THIS 2ND EPISODE OF 2021 ANDREA AGER aka AGER BOMB talks about her journey going from one of the OG Crossfit Athletes to becoming a new Mom. We dive into her relationship with her husband Pete and how they met, her relationship with God, and her amazing Faith based Fitness Program EMBRACE MVMNT.

EPISODE HIGHLIGHTS:
00:34 - Fun Fact
2:20 - Fan Girl Moments
8:20 - How Andrea met her Husband Pete
16:00 - How to live out a Christian Life
17:35 - Faith RXd Non Profit
19:30 - Getting Pregnant
27:20 - Fitness During Pregnancy & Postpartum + the "Birth" of Embrace Movement
31:20 - Dealing with Body Changes as a Fitness Trainer
35:05 - Baby James
37:50 - How can I Pray when I don't feel like it?
38:05 - Passover Series

WE MADE IT THROUGH 2020!! In this first episode of 2021 we chat with Becca Messenger an Entrepreneur, Mom of 2 and avid Crossfitter who just so happened to stumble across a LIFE CHANGING opportunity during one of the HARDEST years in our World's History. Tune in to see how changing your WATER can change your LIFE! Super stoked about this episode as I believe it will AND can benefit everyone!

EPISODE HIGHLIGHTS:
1:00 - Quick 2020 Update
3:08 - Raise the Barbelle, Crossfit & Motherhood
6:11 - Facing Postpartum Depression
7:36 - Struggling with Body Image
10:30 - Lifting Weights doesn't make you Bulky
14:43 - Nutrition Science + Alkaline Water
17:28 - Kangen Water Filter + Benefits
20:52 - 7 Different Types of Water including "Beauty Water"
25:00 - Oil based Pesticides & the effects on the body
28:39 - Medical Grade Water
30:05 - How to be your own Boss selling Water
33:36 -  Western Medicine + Adjusting your Lifestyle
36:39 - Patented Pay scale + Time Freedom

This episode covers everything Postpartum! I sit down with Brooke Nielsen a Postpartum Life Coach who specializes in teaching Mamas how to Thrive after birth! There is so much that isn't being discussed and preparing for Postpartum is as important!! We dive into topics on What to Expect after Delivery, Recovery, Breastfeeding, Hair Loss and much more!

Episode Highlights:
2:03 - Postpartum Life Coach & Doula in the making
5:03 - Postpartum 101
9:50 - Baby Blues & Postpartum Depression
16:24 - "Swollen Belly"
18:34 - Cesarean Recovery & Nursing
25:00 - Urinary Incontinence
29:48 - Breastfeeding & Weight Lifting
34:25 - Stress & Milk Supply
41:01 - Hair Loss

SEX, LOVE, MONEY..... All the things everyone wants and Elsie Blass specializes in helping you create the balance between all three! This episode goes Balls Deep LOL literally... we for sure talked about Anal. OMG.... I know. It doesn't help that she literally has the most Sexual voice I have ever heard and I'm not for women, but I can admit that! Elsie has her PHD in Health Psychology so you know this episode is gonna be legit! We talk about all the things so get your popcorn and your note pad cause you're not going to want to miss this one.

Episode Highlights:
1:34 - What is Health Psychology
3:11 - The Back Story of 'Smart Love Moves'
4:40 - Internal Damage
6:22 - Taboo Topics
11:01 - Seeking Validation
16:40 - Alignment to your Brand or Business
22:02 - Being On Point & Starting Over from Square 1
26:01 - Post Partum Depression
32:55 - Bringing Past Trauma into your Relationships
36:56 - Toxic Relationships & Closing Out Old Stories
41:20 - Accepting the Shitty Moments
48:51 - RED FLAGS
54:43 - Refraining from Sex Early On
59:48 - Dating & Dating Apps

This episode is all about what it takes to be the Fittest Mom on Earth according to 2017 Crossfit Games Athlete and Affiliate Champion, Michaela North! We chat about what it takes mentally and physically to train for the Games after birthing 4 Children! This includes training with Diastasis, and the years of ongoing practice it took to gaining respect for her body postpartum.

Episode Highlights:
6:02 - Training with the kids
8:02 - Background in Track & Field
16:00 - Nutrition & Fad Diets & Validation
20:06 - Starting a Family & Competing Pregnant!
28:06 - Handling Stress Surrounding Training Postpartum & How to Crush your Goals
34:30 - Sacred Time = Nap Time
41:41 - College Sweethearts & Marriage
43:20 - Diastasis & Surgery
53:13 - Being Comfortable in Your Skin

In Episode 4, I introduce Molly Tilove, owner of fitness clothing companies Belle & Bell and Iron Bell Apparel. As someone who previously had trouble conceiving, she shares her journey of trying to get pregnant & dealing with outside pressures, all while running multiple businesses! We also talk weight loss postpartum, fitness during pregnancy, gender reveal drama & how much pumping actually sucks... no pun intended!

Episode Highlights:
4:45 - Weight Loss Postpartum
7:54 - Introducing Workouts Post Twins
9:20 - Preparing the Business before giving Birth
12:40 - Trouble Getting Pregnant + Journey through Infertility Treatments
21:00 - Dealing with Outside Pressures
24:07 - Gender Reveal
30:50 - Aversions vs Cravings
33:52 - Pressures of Breastfeeding
40:21 - Preparing for Delivery
48:07 - Advice for Women trying to Conceive

Welcome to Episode 3 aka Jen's Ted Talk. If you guys don't know Jen, you should get to know her because she's like really famous. During this episode we dive into serious topics like Peeing your Pants & Domestic Abuse. As well as not so serious topics like Snapchat Filters, Responding to DM's & New Releases from The Chestee. In a nutshell it's basically like a box of chocolates... you never know what you're gonna get. Thanks for stopping by!! We hope you enjoy it!

Episode Highlights:
1:29 - Small Talk, Snapchat Filters & Corona Virus Bordem
8:01 - The Chestee + New Releases
14:01 - Jen's experience as a Certified Pregnancy & Postpartum Athleticism Coach
15:22 - Urinary Incontinence / Leaking
19:03 - Responding to DM's
22:44 - Advocating against Domestic Abuse
29:31 - Quarantine & Domestic Abuse
32:14 - Gratefulness

During Episode 2, I interview Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. We chat about Top Issues seen during Pregnancy and Postpartum. As well as what she likes to call "Athlete Brain." With an over saturation of Fit Moms talking about Diastasis Recti, but not really giving solid information on how to heal from it, or if it is even a bad thing, Brianna gives us the 411 and sets the record straight once and for all.

Podcast Highlights:
2:02 - Fit Pregnancy Culture
4:30 - Diastasis Recti
9:17 - The hits our Bodies take Postpartum
10:05 - Athlete Brain
16:16 - Top Issues when working with Women during Pregnancy
20:17 - Eating During Pregnancy & "Cheat Foods"
26:20 - Body Image
29:58 - Covid-19 Pandemic Talk
36:00 - Pregnancy & Postpartum Athleticism resources