In the 74th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for the 2019 Iowa High School State Wrestling Tournament. The new seeding process - good, bad, somewhere in between? They also break down all of the brackets for area wrestlers, and discuss the state duals and the team races in the traditional state tournament. Run time is approximately 1 hour, 32 minutes.