The 2021 Iowa state wrestling tournament is set for Thursday through Saturday this week, and on the 89th episode of the 3 Up, 3 Down Podcast, host Troy Banning talks with the area wrestling coaches, South Hamilton's Dan Brodie and Webster City's Chad Hisler, to preview the tournament for the area wrestlers. Run time is approximately 55 minutes.

In the 88th episode of The 3 Up, 3 Down Podcast, 2012 Webster City High School graduate Jonny Davis stops by to talk about his prep athletic career for the Lynx. Davis was a 4-sport start and went on to play college football at Wayne State. Approximate run time of 65 minutes.

In the 87th episode of the 3 Up, 3 Down Podcast, host Troy Banning sits down with Webster City head football coach Bob Howard. A number of topics are discussed, including the 2020 regular season, the upcoming 2020 postseason, as well as past teams that Howard has coached at Webster City. Run time is approximately 1 hour, 5 minutes.

On the 86th episode of the 3 Up, 3 Down Podcast, host Troy Banning is joined by South Hamilton head football coach Corey Klemp, who directed the Hawks a 7-0 regular season and No. 4 ranking in Class 1A. Run time is approximately 45 minutes.

In the 85th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede celebrate the return of high school sports in Iowa with the start of the baseball and softball seasons. They talk about the guidelines put in place for the season, as well as preview area teams.

In the 84th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede attempt to fill the sports void due to COVID-19. Prep sports - will they or won't they - are discussed, as are their favorite memories of events they've covered. They also look ahead to next season's Iowa basketball team. Run time approximately 63 minutes.

In the 83rd episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede attempt to navigate a sports world without sports due to COVID-19. Instead, they talk about self-isolation, TV, movies, among other things.

In the 82nd installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede discuss the latest in the sports landscape that has been decimated by COVID-19. Will there be prep sports in the spring? Are summer sports in jeopardy? Listen to hear their opinions, as well as a wrap-up on last month's Iowa state wrestling tournament.

The 3 Up, 3 Down Podcast is back! After a lengthy layoff, hosts Troy Banning and Ross Thede return with the 81st installment with a preview of the 2020 Iowa High School State Wrestling Tournament. Throw in a little Iowa Hawkeye basketball chatter at the end for more than an hour of listening enjoyment.

In the 80th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede dissect the Iowa football team's 10-3 loss at Michigan, particularly the glaring problems on offense. They also touch on the Iowa prep football scene through 6 weeks, Snoop Dogg and Kansas, as well as the recent layoffs at Sports Illustrated. Run time is approximately 57 minutes.