We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.

It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/unlearning-hustle-culture/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!