When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.

While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.

We talk about the types of rest and how to get them, especially during the holiday season!

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/types-of-rest/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

As minimalists, we are proud experts in handling unwanted gifts. If you are struggling with gifts you don't want, you have come to the right place.

Let's face it: we've all been there. You unwrap a gift, and it's just… not for you. Whether it's the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck.

But fear not! There are plenty of ways to handle unwanted gifts responsibly—and even steps you can take to reduce the chances of receiving them in the first place.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/unwanted-gifts/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

If you think reclaiming your power and the holiday season don’t go hand in hand, listen to this episode. Each holiday season seems to bring unattainable expectations, the pressure to conform, and the feeling that one’s life and plans are all under someone else’s control. We're sharing an exercise we practice to have the holiday season we want to have. 🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/reclaiming-your-power/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.

It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/unlearning-hustle-culture/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Wellness has become a marketing buzzword. It’s wrapped in expensive gadgets, glowing bottles, and morning routines that feel more like part-time jobs than self-care.

We’ve spent years simplifying our routines, and it’s taught us something we wish we had learned sooner: feeling good doesn’t have to cost a dime.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/free-wellness-habits/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Reaching 200 episodes of The Arner Adventures Podcast feels surreal. When we started, we had no idea where this journey would take us. We've shared stories from our travels, the highs and lows of leaving behind a 24/7 business, and the ways we've redefined success on our own terms.

This milestone isn't about looking back, though. It is about what's next. If there is one thing that defines us, it is choosing adventure over autopilot.

Hitting episode 200 made us pause and reflect on all the experiences, big and small, that we still want to have.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/adventures-we-havent-had-yet/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Life is not just about big vacations or perfectly staged moments. The fundamental shift in how we experience our days often comes from slowing down enough to make ordinary tasks feel meaningful.

That is where the idea of romanticizing your life comes in. It is not about adding more to your plate. It is about seeing the beauty in what is already there, even in chores.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/romanticize-the-everyday-chores/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

When Gerry first joked on the podcast about doing a whole episode about our toaster oven/air fryer, I (Shannon) rolled my eyes.

Who dedicates an entire conversation to one kitchen appliance? Well, apparently we do, because here we are.

The truth is, this little gadget has become one of the most used items in our home. It fits our lifestyle in a way we didn't expect, and since Gerry is such a big fan, it's time we give it the spotlight it deserves.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/joys-of-a-toaster-oven/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Adventure has a reputation for being loud, fast, and filled with constant activity. People often picture bustling streets, guided tours, or adrenaline-pumping excursions.

What we have learned, though, is that adventure does not always require noise or movement. Some of the most meaningful experiences come when you step into silence and allow yourself to notice what is already happening around you. We dive into the power of silence on this episode.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/the-power-of-silence

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

Travel and adventure are often portrayed as something that requires a considerable budget, but we have found that some of our best memories didn’t cost us a thing.

Whether we are at home in Beaufort or exploring new streets elsewhere, the experiences that stick with us the most are often the ones we stumble upon for free.

Living intentionally means recognizing that adventure is less about money and more about mindset.

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/adventures-that-dont-cost-a-dime/

💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!