<p>This episode is about 2020 in review and some of the highs and lows experienced in the year are discussed.</p>

This episode is about 2020 in review and some of the highs and lows experienced in the year are discussed.

2020 Highs & Lows

<p>This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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2020 Highs & Lows

2020 Highs & Lows