Heal And Grow Journey

This episode is about comparing and contrasting the subconscious mind and conscious mind, so you understand the difference between the two, because most of the time we're living on autopilot.

https://www.karishma-sharma.com/

https://www.amazon.com/s?k=how+to+do+the+work+dr.+nicole+lepera&crid=JXSIZ29NLIKV&sprefix=How+t%2Caps%2C186&ref=nb_sb_ss_ts-doa-p_2_5

https://www.amazon.com/s?k=what+happened+to+you+book+by+oprah&crid=18GQJQTCFZG3X&sprefix=What+ha%2Caps%2C181&ref=nb_sb_ss_ts-doa-p_4_7

This episode is about practicing self-forgiveness, so you can separate who you are from the mistakes you have made. In addition, learn from your experience and continue to grow.

Article:

http://www.keirbradycounseling.com/self-forgiveness/

This episode is about reflecting on being an empath and getting down to the root cause of that conditioning, so you can heal and shift from being disempowered to empowered.

This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.

This episode is about the importance of having self-compassion and being kind to yourself.

The following is discussed:

Kristin Neff, PHD

Self-Compassion

The Proven Power of being kind to yourself

https://positivepsychology.com/self-compassion-5-steps/

This episode is about self-love being a commitment and daily choice you make for yourself.

This episode is a recap of Kirk Franklin and his estranged son's story and the correlation to potential Covert Narcissistic Abuse.

This episode is a recap of the Meghan Markle & Prince Harry interview with Oprah Winfrey and the correlation to Covert Narcissistic Emotional and Psychological abuse from a narcissistic family.

This episode is an interview with author Erica F. Smith of the book Manipulate Me Not. The process of overcoming trauma and becoming triumphant is discussed.

Book can be purchased on Amazon

https://www.amazon.com/MANIPULATE-ME-NOT-TRAUMA-TRIUMPHANT/dp/B08NF32G4M/ref=sr_1_2?crid=1AQGEXJ5NEFCM&dchild=1&keywords=manipulate+me+not&qid=1614886901&sprefix=Manipulate%2Caps%2C175&sr=8-2

This episode talks about one-sided relationships and how at times we are holding on to the "idea" of how things should be instead of accepting reality.