Happy New Year angels!!! This week we're drinking mulled wine and reflecting on the year that was and how glad we are it's finally over. We discuss the much anticipated annual fad that is New Years Resolutions: how they can often make us feel worse rather than better and why buying into them can sometimes set us up for feeling like a failure by March (let's face it, the novelty of exercise wears off pretty quickly). This year, we're setting aside the resolutions in favour of intentions for 2021 and focusing on the things we'd like to work on within ourselves and achieve by the end of the year rather than things we want to change about ourselves. And despite all of it's chaos and disappointment, we look back on what 2020 has taught us, from learning to show up for ourselves to appreciating the heck out of our friends. 

Thankyou for listening and for all the support over the tail-end of this year, we appreciate you endlessly.

Please review, subscribe, and share, and follow us on Instagram @housewineandwellness for updates, and we'll see you in 2021!!! <3

Recommendations:

Trick Mirror: Reflections on Self-Delusion - Jia Tolentino

Think Like A Monk - Jay Shetty