<p>In today's podcast, Coach Dylan and Ruairi discuss about one of the 2020 resolutions that they are working on - Meditation. Find out why, when and how often they do meditation and why every runner should do it.</p>

In today's podcast, Coach Dylan and Ruairi discuss about one of the 2020 resolutions that they are working on - Meditation. Find out why, when and how often they do meditation and why every runner should do it.

2020 Resolutions Part 1 with Coach Dylan and Ruairi

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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2020 Resolutions Part 1 with Coach Dylan and Ruairi

2020 Resolutions Part 1 with Coach Dylan and Ruairi