Hello and welcome to 2021! I cannot believe it is already 2021 it feels like time has passed so fast! But in this episode I am going to be sharing with you a 20 day challenge that will be on my pod! It is going to be starting on January 10 and from there on we will end on January 30 and we’re just gonna have a great time doing barres, PBT, stretching, and strengthening! Let’s get started!

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Hello and welcome to 2021! I cannot believe it is already 2021 it feels like time has passed so fast! But in this episode I am going to be sharing with you a 20 day challenge that will be on my pod! It is going to be starting on January 10 and from there on we will end on January 30 and we’re just gonna have a great time doing barres, PBT, stretching, and strengthening! Let’s get started! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message

2021 challenge!!

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)

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2021 challenge!!

2021 challenge!!