FIRST POSITION

By GENAVIEVE

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each cla... more

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FAQs about FIRST POSITION:

How many episodes does FIRST POSITION have?

The podcast currently has 23 episodes available.

FIRST POSITION episodes:

February 17, 2022 Teen Pregnancy
Teen Pregnancy
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11min
March 18, 2021 YOGA FOR RELAXING!!
Hi! I hope you enjoy today's yoga/stretching for relaxation! I hope you enjoy it! PLEASE NOTE: NONE of the music or moves are mine. Thank you! :)
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19min
January 11, 2021 Day 1 of 2021 Challenge!
Are you ready to get started?! Welcome to the first day! Let's go! :)
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38min
January 09, 2021 2021 Challenge!
Welcome to 2021!! Let's get fit! Here is a picture of the schedule for the challenge!

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41min
January 08, 2021 2021 challenge!!
Hello and welcome to 2021! I cannot believe it is already 2021 it feels like time has passed so fast! But in this episode I am going to be sharing with you a 20 day challenge that will be on my pod! It is going to be starting on January 10 and from there on we will end on January 30 and we’re just gonna have a great time doing barres, PBT, stretching, and strengthening! Let’s get started!
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Send in a voice message: https://anchor.fm/genavieve-diaz/message
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2min
October 10, 2020 Beginner Ballet Barre
Hi everyone! Today we will be doing a beginner ballet barre, to get us back in the feels of our body moving! I am so excited! I hope you all have fun! I also just wanted to thank all my listeners! It really means a lot. So I hope you enjoy it. Thank you! :)
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29min
September 13, 2020 WELCOME TO SEASON THREE
WELCOME TO SEASON THREE
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1min
July 22, 2020 FEET AND CALF STRENGTHENERS
Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)
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1min
July 07, 2020 LENGTHENING
Hi, today we will be lengthening! I'm so excited about this one. Please make sure to have a towel or a resistance band. Please make sure to bring the next time. This is what a développé looks like. Please click this link-https://www.you.com/watch?v=m4A6PLeGIB4. Some of these beginning moves were found on youtube so thank you to them. Have a great day. Thank you so much! :)
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18min
July 05, 2020 STRENGTHENING WITH MY FAMILY!!
Hi, I'm so excited for this episode. I will be including my family(really funny)! There is a lot of laughing and fun. I would appreciate it if you would leave a voice message, it would be great if you could also include advice for future podcasts! I hope you enjoy it! Please excuse the yelling of Fireworks, it is the Fourth of July! Thank You! See or hear from you soon! :) I also wanted to give credit to Anna Mcnulty for inspiring this routine with most of the exercises.
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26min

FAQs about FIRST POSITION:

How many episodes does FIRST POSITION have?

The podcast currently has 23 episodes available.