FIRST POSITION

FIRST POSITION

By GENAVIEVEEducationCourses
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FIRST POSITION episodes

  • YOGA FOR RELAXING!!

    Hi! I hope you enjoy today's yoga/stretching for relaxation! I hope you enjoy it! PLEASE NOTE: NONE of the music or moves are mine. Thank you! :)

    19 min
  • 2021 challenge!!
    Hello and welcome to 2021! I cannot believe it is already 2021 it feels like time has passed so fast! But in this episode I am going to be sharing with you a 20 day challenge that will be on my pod! It is going to be starting on January 10 and from there on we will end on January 30 and we’re just gonna have a great time doing barres, PBT, stretching, and strengthening! Let’s get started!
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    Send in a voice message: https://anchor.fm/genavieve-diaz/message
    2 min
  • Beginner Ballet Barre

    Hi everyone! Today we will be doing a beginner ballet barre, to get us back in the feels of our body moving! I am so excited! I hope you all have fun! I also just wanted to thank all my listeners! It really means a lot. So I hope you enjoy it. Thank you! :)

    29 min
  • FEET AND CALF STRENGTHENERS

    Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)

    1 min
  • LENGTHENING

    Hi, today we will be lengthening! I'm so excited about this one. Please make sure to have a towel or a resistance band. Please make sure to bring the next time. This is what a développé looks like. Please click this link-https://www.you.com/watch?v=m4A6PLeGIB4. Some of these beginning moves were found on youtube so thank you to them. Have a great day. Thank you so much! :)

    18 min
  • STRENGTHENING WITH MY FAMILY!!

    Hi, I'm so excited for this episode. I will be including my family(really funny)! There is a lot of laughing and fun. I would appreciate it if you would leave a voice message, it would be great if you could also include advice for future podcasts! I hope you enjoy it! Please excuse the yelling of Fireworks, it is the Fourth of July! Thank You! See or hear from you soon! :) I also wanted to give credit to Anna Mcnulty for inspiring this routine with most of the exercises. 

    26 min

About FIRST POSITION

From the publisher's feed

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each…